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Target: Integrated Wellbeing

Tue, 18 Feb

|

Wien

How to stay healthy at work – Mentally AND Physically!

Target: Integrated Wellbeing
Target: Integrated Wellbeing

Time & Location

18 Feb 2025, 17:00 – 20:00

Wien, Siebenbrunnengasse 21/Stiege 4/1, 1050 Wien, Austria

About the event

Intention and Content


The Intention of this Workshop is to have people leave with simple, actionable ideas to improve wellbeing and a greater awareness for their need of self-regulation. We will focus on having an experience that improve our wellbeing, reflecting that and creating takeaways to integrate into life.


We will be using "mind" and "body" as concepts for communication. We also will become aware of the very real-world connection between these abstract conceptions: we are a "whole organism" and "integrated wellbeing" being holistically-oriented wellbeing - everything an organism needs to be well.


Key aspects


  • What is "integrated wellbeing"?

  • Understanding yourself as an Organism

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Photos © Isabella Jöch

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